Simplify Your Life: 100 To Slow Down And Enjoy The Things That Matter – For The College Student #9

Hi! So, if you have read my “about me”, then you would know that I am a college student, starting my second year this fall majoring in dietetics! At the beginning of this year, I made a resolution to myself to be more minimalistic, natural, simplistic, and healthy. So far, I seem to be meeting these goals and have wanted to share my journey with others to hopefully inspire and motivate people to do the same!

Anyways, I just finished reading this book I picked up at Book Exchange when I was at Virginia Beach a few weeks ago. The author, Elaine St. James, provides tips and solutions on how to live a more simplistic life. While every tip is extraordinarily helpful, only a few applied to me, currently being a college student. I decided to pick out 10 of the ones I have tried and experienced and thought they would benefit others as well!

#9 Keep A Journal

The first rule to keeping a journal is that there are no rules. Keeping a journal helps you keep in touch with who you are and how you want to live your life. Art journals, prayer journals, writing down daily thoughts, blessings, complaints, and struggles can all be a way for you to express yourself and get things out of your head and in a place only you have access to. Although, journals do not have to be a private thing- it is your journal therefore you have the control.

I personally have a prayer journal. I believe this not only helps me get things out of my head and on paper but it also helps me have a better relationship with God…a double whammy if you will. But, when starting your journal, it can be as structured or as loose as you wish.

Whether you want to treat it as an everyday task or a formal method of tracking your moods, thoughts, and feelings as a way of spiritual growth, a journal can help you find YOU and help you live a calmer and more simplistic lifestyle.

Remember that every lifestyle change, or in this case an addition, starts with baby steps so start small. Begin with a to do list or a shopping/wish list. Start a bucket list, write about the things that make you happy, food you love, things you hate, places you long to go to, people who have inspired you, your favorite quotes or songs and books you want to read. The topics and the positive effects that will arise are endless.

I hope you get yourself a journal and begin writing. It is never too late to start documenting, drawing, and reflecting on your life.

May peace, joy, love, and gratitude be with you always.

 

Advertisements

Simply Your Life: 100 Ways To Slow Down And Enjoy The Things That Matter – For The College Student #8

Hi! So, if you have read my “about me”, then you would know that I am a college student, starting my second year this fall majoring in dietetics! At the beginning of this year, I made a resolution to myself to be more minimalistic, natural, simplistic, and healthy. So far, I seem to be meeting these goals and have wanted to share my journey with others to hopefully inspire and motivate people to do the same!

Anyways, I just finished reading this book I picked up at Book Exchange when I was at Virginia Beach a few weeks ago. The author, Elaine St. James, provides tips and solutions on how to live a more simplistic life. While every tip is extraordinarily helpful, only a few applied to me, currently being a college student. I decided to pick out 10 of the ones I have tried and experienced and thought they would benefit others as well!

#8 Clean Up Your Relationships

Maybe it is time to finally move on from friendships that no longer work for you. Ending a friendship, or relationship with anyone, unlike a marriage, doesn’t always require a major confrontation or even a discussion at all. Depending on your friendship history together, sometimes it is easier to just fade out of someone’s life.

Clean up your Facebook friends. Get rid of the people that don’t bring you some type of joy. Unfriend those you haven’t talked to in over a year and those who only post negativity and use vulgar language. When you go on and decided to use social media, it is not about how many “friends” and “followers” you have, but about who YOU “follow” and who YOU are “friends” with. Remember to bring positivity to your newsfeed and get rid of the negative.

Now, cleaning up friendships in real life could be a bit more difficult than simply just pressing the “unfriend” button on the internet. Figure out who you want in your life and the people who make you happy. Surround yourself with those you make you laugh, are encouraging, and have the same values and beliefs as you. To “get rid” of relationships and friendships you no longer need or want in your life, do it with love and know that all friendships aren’t made to last.

There are 2 ways to do so, a clean break or distancing yourself gradually. Which ever way you chose, remember to do it confidently, with respect, and with care. No one enjoys a “breakup”. Getting rid of toxic relationships can majorly transform the way you view yourself, therefore creating a stress free, simple way of life because you will only be surrounding yourself with those who love you and only want the best for you.

I hope you make this lifestyle change to be another step closer to having a simple life filled of love, gratitude, peace, and joy.

May peace, joy, love, and gratitude be with you always.

Watermelon Slushee Recipe

This refreshing, vegan, drink is perfect for these last few days of summer!

Supplies

  1.  Watermelon Chunks
  2. Blender (I used a Nutribullet)
  3. Baking Sheet
  4. Wax Paper
  5. Water

Instructions

  1. Cut up 1/4 of a watermelon (or as much as you want) into small chunks.
  2. Place chunks of watermelon an a wax paper-lined baking sheet and stick in freezer over night.
  3. In the morning, scrape off chunks and place in blender with as much water as you want. The more water you add, the less icy the drink will be. I added about a 1/4 of a cup and it had a smooth, creamy, icy texture I was able to drink it through a straw.
  4. ENJOY!

May peace, joy, love, and gratitude be with you always.

 

 

Simplify Your Life: 100 Ways To Slow Down And Enjoy The Things That Matter – For The College Student #7

Hi! So, if you have read my “about me”, then you would know that I am a college student, starting my second year this fall majoring in dietetics! At the beginning of this year, I made a resolution to myself to be more minimalistic, natural, simplistic, and healthy. So far, I seem to be meeting these goals and have wanted to share my journey with others to hopefully inspire and motivate people to do the same!

Anyways, I just finished reading this book I picked up at Book Exchange when I was at Virginia Beach a few weeks ago. The author, Elaine St. James, provides tips and solutions on how to live a more simplistic life. While every tip is extraordinarily helpful, only a few applied to me, currently being a college student. I decided to pick out 10 of the ones I have tried and experienced and thought they would benefit others as well!

#7 Learn Yoga

This is by far my favorite suggestion out of all of them. Yoga by its self, or in combination with some form of meditation will for sure help create a simpler, well balanced, stress free lifestyle.

Yoga does not discriminate. It is for all sizes, genders, and ages. Some benefits of yoga include strengthening, firming, and shaping the body as well as silencing the mind (my fave). There are numerous ways to do yoga whether it is in the comfort of your own home watching a YouTube video, at a local fitness center, yoga studio, or at your university’s recreational center like I do. I love yoga so much, even though I’m not that great at it. I’m taking it as a college class this semester as a way to force myself to stay stress and worry free.

In my opinion, I would suggest taking a yoga class where you will be able to meet people and potentially make some friends who will be motivating and beneficial in your simplistic lifestyle journey. Taking a class can also just be a way for you to have that alone time with yourself and get you out of the house or dorm room for a while. But, if you do not want to take that leap for whatever reason, I would recommend Yoga With Adriene on YouTube (link down below). She has a beginners yoga series which is composed of 31 days/31 videos, yoga for weight loss, yoga for healing, 10-15 min. videos, 20-25 min. videos, what ever you want to start off with!

You will feel so much calmer, more limber and be ready to tackle the world…I promise. Try it out and let me know how it goes!

Yoga With Adriene: https://www.youtube.com/user/yogawithadriene

May peace, joy, love, and gratitude be with you always.

 

 

 

 

Primal Pit Paste: Natural Deodorant Review

So, if you have not read my post about choosing natural deodorant and why you should make the transition into using it- you should do that first. Once you have done that, start reading!

I just got home from a 5 day camping trip with my family and boyfriend and thought,  “What better time to test/review the Primal Pit Paste Natural Deodorant?” When I’m at my sweatiest and smelliest.

First, let me tell you a little bit about this deodorant…

The one I have is 2oz, lavender scented with essential oils, works up to 24 hours, neutralizes odor, is aluminum, phthalate, and paraben free, and its vegan! To apply, I followed the directions on the container which was to rub a pea sized amount into each pit…easy enough. A little goes along way and per container,each pit gets 120+ pea-sized uses (just do not apply on broken skin.)

Now to get in to my review of this stuff…I LOVE IT. The smell, the texture, the way it absorbs into my skin, everything. It is wonderful if you are looking for something that will last you a long time and keep you smelling good and keep you calm throughout your day (the lavender oils).

When camping, we decided to go on a little hike to a waterfall. When we got back, my boyfriend and I went on a bike ride. Once the bike ride was over, he said that he was going to take a shower because he was sweaty and smelly. I was sweaty too, but  he made the comment that I never smell of B.O or of sweat…. Call me crazy, but I believe its because of the deodorant (or he was just being nice). Overall, if you are making the transition into natural deodorant for a more simplistic, healthy, minimal lifestyle, try this one out first. It won’t let you down.

I purchased this container at Kroger for about $8.00 in the organic food section. Although it is tiny, I know it will last me a long while if I stick to the “pea-sized amount” rule.

Let me know if you like it!

May peace, joy, love, and gratitude be with you always.

 

Simplify Your Life: 100 Ways To Slow Down And Enjoy The Things That Matter – For The College Student #6

Hi! So, if you have read my “about me”, then you would know that I am a college student, starting my second year this fall majoring in dietetics! At the beginning of this year, I made a resolution to myself to be more minimalistic, natural, simplistic, and healthy. So far, I seem to be meeting these goals and have wanted to share my journey with others to hopefully inspire and motivate people to do the same!

Anyways, I just finished reading this book I picked up at Book Exchange when I was at Virginia Beach a few weeks ago. The author, Elaine St. James, provides tips and solutions on how to live a more simplistic life. While every tip is extraordinarily helpful, only a few applied to me, currently being a college student. I decided to pick out 10 of the ones I have tried and experienced and thought they would benefit others as well!

#6 Wake Up An Hour Earlier

Imagine how nice it would be if you had an extra hour in the morning to do somethings you’ve been wanting to do like take a walk, go to the gym, read your Bible, meditate, do yoga, or just establish a morning routine in general. Adding an extra hour to your day aside from school, work, and studying is a great way to relieve, as well as prevent, stress and gives yourself a little bit more time to your day to do something meaningful.

Although this is easier said than done, it will add value, richness, peace, and a sense of calmness to your day and give you a new start of simplicity. If you aren’t a morning person like me, try getting up earlier just one day out of the week, then add another day the next week. Once you’ve added every day, you can then start establishing a morning routine that is best for you and your life!

This is something I encourage you to try if you are wanting to have a more simplistic and relaxed lifestyle. It will definitely boost your mood and energy levels!

May peace, joy, love, and gratitude be with you always.

 

 

Simplify Your Life: 100 Reasons To Slow Down And Enjoy The Things That Matter – For The College Student #5

Hi! So, if you have read my “about me”, then you would know that I am a college student, starting my second year this fall majoring in dietetics! At the beginning of this year, I made a resolution to myself to be more minimalistic, natural, simplistic, and healthy. So far, I seem to be meeting these goals and have wanted to share my journey with others to hopefully inspire and motivate people to do the same!

Anyways, I just finished reading this book I picked up at Book Exchange when I was at Virginia Beach a few weeks ago. The author, Elaine St. James, provides tips and solutions on how to live a more simplistic life. While every tip is extraordinarily helpful, only a few applied to me, currently being a college student. I decided to pick out 10 of the ones I have tried and experienced and thought they would benefit others as well!

#5 Make Water Your Drink Of Choice

Never drink your calories! (unless its like a smoothie or pressed juice every now and then). If you were to substitute water for pop, diet pop, alcoholic beverages, milk, carbonated fruit drinks, or sweetened teas, you could easily lose 15 pounds in a year.

If you are use to drinking all of the above, water could be a struggle to swallow but there are many tricks and ways to spruce it up and make sure you are staying hydrated!

Hint: “Remember that coffee, energy drinks, and carbonated drinks are highly addictive so you will need to brace yourself for the physical and psychological effects accordingly. Even if you are not a heavy coffee drinker, quitting cold turkey can sometimes cause severe withdraw symptoms such as headaches, depression, and nausea. Start by cutting back by half for the first week, then by a quarter the second week, and by the third week you should be able to quit altogether with out adverse effects.”

The first thing I would recommend when trying to drink more water is to get your self a cute water bottle. I personally have a water bottle obsession, I really need to downsize my collection, but from my experience, having a cute or pretty water bottle will force you to drink more water through out your day, mainly because you’ll want to show it off… It might even encourage you to work out!

I know water can be boring, so my next tip would be to add fruits and herbs. I love putting blueberries, raspberries, strawberries, cucumbers, and lemons in my water as well as mint and lemon leaves! This is an easy way to drink your water and get some fruit in your diet at the same time…plus it tastes great and is refreshing!

The benefits of drinking water are endless but my favorites include clear skin, healthy hair, and that it is hydrating. Hydration is so important, especially as a college student running to and fro from class and working out.

Drink when you’re bored or “hungry”. Sometimes, when I feel like I am getting hungry, half of the time I’m just thirsty. Your body can trick you into thinking it is hungry when in fact, you just need water. I suggest drinking a glass of water before each meal to avoid over eating while staying hydrated. Also, when ever your body begins telling you that it is thirsty, that’s the time when you are starting to become dehydrated, so, you should be drinking water throughout your day to avoid this common issue!

I hope changing up your drink of choice will help you have a simpler and hydrated lifestyle while also saving money! (restaurants can charge a fortune for soft drinks and teas whereas water is mostly free…you even could start bringing your new cute water bottle out to eat!)

May peace, joy, love, and gratitude be with you always.